https://www.fit2punch.com/events-one daily 0.75 2022-03-02 https://www.fit2punch.com/events-one/event-five-lk4nd monthly 0.5 2022-01-14 https://www.fit2punch.com/events-one/event-four-wzw9l monthly 0.5 2022-01-14 https://www.fit2punch.com/events-one/event-three-7m598 monthly 0.5 2022-01-14 https://www.fit2punch.com/events-one/event-two-6czf6 monthly 0.5 2022-01-14 https://www.fit2punch.com/events-one/event-one-t8684 monthly 0.5 2022-01-14 https://www.fit2punch.com/home daily 1.0 2025-03-19 https://images.squarespace-cdn.com/content/v1/61eae0a7da3f7051ea27c0fb/1646923598348-WU9OI7G7HFNAMCBR25M7/unsplash-image-ZUBNPRZsQvk.jpg Home https://images.squarespace-cdn.com/content/v1/61eae0a7da3f7051ea27c0fb/1651852233389-CR0P77S1PANLQYQOJ7R0/unsplash-image-rX36vcriciQ.jpg Home https://images.squarespace-cdn.com/content/v1/61eae0a7da3f7051ea27c0fb/1643396060720-MNA0ZINT4FGUWF6BB09N/dreamstime_m_95566084.jpg Home https://images.squarespace-cdn.com/content/v1/61eae0a7da3f7051ea27c0fb/1651859033839-T12AYQSX7SCUCXAKWHZK/unsplash-image-DeM9l5sHeFE.jpg Home https://images.squarespace-cdn.com/content/v1/61eae0a7da3f7051ea27c0fb/1651161979889-LQ9HNYFATXEN1YINMX1F/Untitled+design+%2841%29.png Home - Hell with the average workout! let every PUNCH be epic! https://images.squarespace-cdn.com/content/v1/61eae0a7da3f7051ea27c0fb/1742401357040-914ZFWNGIKCOGNF13ZFM/unsplash-image-r951FqxHTao.jpg https://images.squarespace-cdn.com/content/v1/61eae0a7da3f7051ea27c0fb/1742401622280-P3SGUKMKSZ5I3E167J7T/unsplash-image-JpWcneSvhDY.jpg https://images.squarespace-cdn.com/content/v1/61eae0a7da3f7051ea27c0fb/500a3559-69e8-494a-ace8-ad751b3fd109/Boxing+Fitness+Therapy.png https://www.fit2punch.com/challenge daily 0.75 2024-08-13 https://images.squarespace-cdn.com/content/v1/61eae0a7da3f7051ea27c0fb/1653063417185-MSM0N2HTA6H1JQJPTNCW/unsplash-image-9D_rUDe7xvA.jpg Why Fit2Punch - Beginners Boxing Time: 45minIRecovery 15min (NO MORE THEN A 4 PERSON GROUP) Develop speed, agility, power, fitness and more at a Fit2Punch: Boxing, Fitness, Therapy HIIT class near you. Our 3-In-1 method is interactive, addictive, and backed up with science. Here are just some reasons why to join a Fit2Punch class! Beginners must learn the BASICS: proper form and stance, footwork and how to throw those punches the RIGHT WAY! Benefits of using Boxing for fitness include: Burning fat, Builds stamina leads to Intense body conditioning and Bust stress and builds confidence. https://images.squarespace-cdn.com/content/v1/61eae0a7da3f7051ea27c0fb/1648227439167-4DR33JB713GKY2BN6LTE/dreamstime_xxl_190304195.jpg Why Fit2Punch - LET EVERY PUNCH BE EPIC!!! what to expect Boxing gloves and wraps can be purchase at our studio or feel free to bring a pair of your own. Please wear breathable clothing that lets you move and stretch with ease, and bring a bottle of water to class with you. Be prepared, you'll be working up a sweat, so it may be an idea to keep a towel handy. Fit2Punch: Boxing, Fitness, Therapy HIIT allows you to get a full-body workout in a short period of time while burning similar amounts of calories to a cardio workout, such as running. Combining a variety of exercises to keeping classes fun and exciting, you'll soon get hooked on our method of working out. Build muscle - we use plyometric exercises and band workouts to help tone and condition muscles. Keeps you motivated - train together, stay together, you'll work in a small group (NO MORE THEN 10 SQUAD MEMBERS) per class to motivate each other and hold each other accountable. Safe and friendly environment - not sure about the exercises? Your squad leader will help you perform the exercises correctly to prevent injury. https://images.squarespace-cdn.com/content/v1/61eae0a7da3f7051ea27c0fb/1648215237734-KIX0107FPS479C36N66V/unsplash-image-TiVwpVnPuVk.jpg Why Fit2Punch - P.U.N.C.H—> PUSH UNTIL NOBODY CAN HELP!!! Reap the following benefits: Torch the fat - kick-start your metabolism and burn the fat with this high-intensity class Have fun - the variety of exercises and camaraderie makes the workout fun and keeps you motivated throughout the workout Increase your core strength - circuit training really works your abs and all your core muscles For everybody - the class is structured so you work to your limits https://www.fit2punch.com/location daily 0.75 2024-08-16 https://www.fit2punch.com/get-certified daily 0.75 2024-08-15 https://images.squarespace-cdn.com/content/v1/61eae0a7da3f7051ea27c0fb/212d2447-ac1e-46af-bc1a-f487cc0a46b0/Untitled+design+%2844%29.png ABOUT THE CREATOR - I Am Women, Hear Me Roar! margaret O. As a child, Margaret O, always knew she was gifted. She was one of those students that always asked questions in class. Her natural curiosity caused her to create many game changing methods. Leading her to create her own lane in the fitness and wellness industry. In 2009, she had newly graduated from a top-notch university and she couldn’t find a job in her field. The odds were not in her favor. She was either overqualified or just not the right FIT. Entrepreneur In 2015, she came up with the idea to create a stretch and massage duo that couldn't be replicated and started a business. Massage Therapy was not ready for what she was about to create. With only a few hundred in her savings account and a supportive bestfriend she quit her 3 massage jobs and FIT2STRETCH was born. Despite the odds, she believed enough in her method to get it patented, and from there it took off. She turned $500 into a profitable franchise. Margaret O, is a well-respected leader, coach and life-long advocate for physical health/wellness and a passionate ambassador in the health-care industry. innovator She demonstrates her exceptional skill as a leader, innovator and pioneer. Has developed a number of innovative methods in the fitness industry to connect our mind, body and spirit. Along with Coach Mike, the formation of FIT2PUNCH was born. Taking Fitness and Boxing to another LEVEL ! ~ 2 HELL WITH THE AVERAGE WORK OUT, LET EVERY P.U.N.C.H (PUSH UNTIL NO ONE CAN HELP) BE EPIC~ Yours Truly, Margaret O. https://www.fit2punch.com/gallery-3 daily 0.75 2024-08-12 https://www.fit2punch.com/class-schedule daily 0.75 2022-03-08 https://www.fit2punch.com/facilities daily 0.75 2022-03-08 https://www.fit2punch.com/general-2-1-1 daily 0.75 2024-08-13 https://www.fit2punch.com/get-certified-1 daily 0.75 2022-03-10 https://images.squarespace-cdn.com/content/v1/61eae0a7da3f7051ea27c0fb/1646232333903-3WNPK3XJU2G9RJ704UB5/IMG-3948.jpg ABOUT THE CREATORS (Copy) - THE LEADER OF THE SQUAD Welcome Gorillas, Boxing has always been the best technique to self defense. Some use it for discipline, I learned to use it as protection. Life throws you many PUNCHES and sometimes if you aren’t swift enough, they will hurt. Growing up my father knew the hardships that life brings and saw how bullying affected me, he introduced me to boxing as a tool for self defense, and with wisdom I took it to another level. After the introduction to the world of boxing, I love it! It became my WEAPON! https://images.squarespace-cdn.com/content/v1/61eae0a7da3f7051ea27c0fb/1646237144675-BPFV0EPBSDPTCCKY4AFW/Untitled+design+%2835%29.png ABOUT THE CREATORS (Copy) - I Am Women, Hear Me Roar! Fit2Punch was created by founder Margaret Owusu. She wanted to create a Method that would incorporate her love of Boxing, Fitness and Stretch Therapy. She saw a need, everyone is always looking for more out of their fitness journey, Traditional boxing, offers a range of physical activity that strengthens your body and mind,